Scientific Weight Loss Tips
Scientific Weight Loss Tips
Scientific Weight Loss Tips
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Scientific Weight Loss Tips - AsapSCIENCE

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Your weekly dose of fun and interesting science. Created by: Mitchell Moffit (@mitchellmoffit) Gregory Brown (@whalewatchmeplz) CONTACT asapscience[at]gmail[dot]com Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6

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Recipe to losing weight | Anna Verhulst | TEDxMaastricht

This talk was given at a local TEDx event, produced independently of the TED Conferences. Anna Verhulst (23) is a fifth year medical student at Maastricht University, doing her internship in Eindhoven. She has a particular interest in the fields of oncology and sports medicine, but isn’t quite sure yet what kind of doctor she wants to become when she graduates in 2016. Anna is a keen writer, sharing her experiences as a junior intern through columns, essays and opinion pieces. A selection of her publications can be found at annaverhulst.blogspot.nl. In between her internships, she is also involved in...

The 6 Biggest Mistakes to Lose Weight (AVOID THESE!)

Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to learn how to lose weight and avoid the biggest weight loss mistakes most commonly made, then you have come to the right video. In just the next few minutes, I’m going to share with you the 6 biggest weight loss mistakes that are made that are keeping you fat and preventing you from looking the way you want to, this time around. It is no secret that losing weight can be quite a struggle for many. This constant battle to drop weight and...

What Happens To Your Body When You Start Exercising Regularly

Leading a more active lifestyle takes time, effort, and determination, but in the end, it's really worth the shot. Here's what will happen to your body when you exercise regularly. Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider

Early Birds vs Night Owls

Does the early bird really get the worm? Watch our Pop Music Experiment: http://youtu.be/h2rBzMaDQYM SUBSCRIBE! It's free: http://bit.ly/asapsci ---Links to follow us below--- Written by Amanda Edward (@mlle_capsaicin), Mitchell Moffit and Greg Brown Get the AsapSCIENCE book! http://asapscience.com/book Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search "AsapSCIENCE" on vine! Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading-- Sleeping and Grades: http://www.aasmnet.org/articles.aspx?id=2328 Personality Traits: http://www.psychologytoday.com/blog/wired-success/201208/early-risers-are-happier-healthier-and-more-productive-night-owls Intelligence: http://www.winnipegfreepress.com/opinion/analysis/smart-people-sleep-late-82486792.html Genetics: http://www.sciencedirect.com/science/article/pii/S105381191300921X http://www.ncbi.nlm.nih.gov/pubmed/18802415 http://onlinelibrary.wiley.com/doi/10.1002/ana.23636/abstract;jsessionid=3787FB4A72846B94541734231F04B16A.f01t01 Cortisol: http://www.epjournal.net/articles/night-owl-women-are-similar-to-men-in-their-relationship-orientation-risk-taking-propensities-and-cortisol-levels-implications-for-the-adaptive-significance-and-evolution-of-eveningness/getpdf.php?file=EP1201130147.pdf Teens: http://articles.latimes.com/2010/feb/17/science/la-sci-students17-2010feb17 Long term attention: http://www.ncbi.nlm.nih.gov/pubmed/19390047

The Truth Behind Calorie Labels

An OpDoc for the New York Times. Original posting and statement here; http://nyti.ms/WHJFPY Special Thank You to Dr. Rising, Ping and Dr. Pi-Sunyer as well as the New York Nutrition Obesity Research Center for their contribution to this production. like me on https://www.facebook.com/cneistat follow me on https://twitter.com/CaseyNeistat and of course http://instagram.com/caseyneistat

I Tried Intermittent Fasting for 2 Weeks || A MissFitAndNerdy Experiment

☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆ https://tinyurl.com/y76s5ql4 MissFitAndNerdy experiments on her body, episode 1: Intermittent fasting! In an effort to get lean and thin more quickly in preparation for an event, I threw in intermittent fasting to see if it would help. I was not doing this for weight/fat loss, hence why I did not mention any weight fluctuation in the video. I just wanted to see what intermittent fasting would do to my body and if it would make it easier for me to maintain my physique. If you have ever wondered the following, this video is for you: How...

8 Abs Exercises for Beginners to Get a Flat Stomach Fast

Do you dream about beautiful 6-pack? Stop dreaming! Yes, it might seem there are too many obstacles on your path. But you’re making it all a bit more difficult than it needs to be. Here are 8 effective exercises for your abs, and they’re perfectly suitable for beginners. TIMESTAMPS: High knee taps 1:01 Russian twists 2:13 Standing bicycle crunches 3:10 Classic plank 4:00 Plank knees to elbows 4:56 Roll up 5:34 Rolling like a ball 6:24 Earthquake 7:16 #bellyfat #abs #workout Music: 1) Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100805 Artist: http://incompetech.com/ 2)Medium Rock by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ SUMMARY: - Athletes...

This Bath Pulls Toxins Out Of The Body Improves Muscle And Nerve Function Reduces Inflammation And I

This Bath Pulls Toxins Out Of The Body Improves Muscle And Nerve Function Reduces Inflammation And Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video...

How To Be Happy - The Top 10 Habits of Happy People

What makes people happy? What’s the difference between happy people and miserable people? It’s simple. The habits of happy people are different. They act and think different. It doesn’t matter whether you’re rich or poor. Whether you drive a Lamborghini or Honda Civic. Whether you’re good looking or plain… You can be equally happy or equally miserable. You see, your happiness actually lies in your own hands! If you want to improve yourself and be happier, take this advice! Simply implement more of the following positive habits into your life. Encountering negative situations and having to deal with tough times is...

Intermittent Fasting & Hunger - What the Science says

The Science behind what is really making you hungry when you're fasting. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned This video will explain why hunger won't get worse and worse while fasting and why keeping your blood glucose and insulin low & why trying a keto diet will help you adapt to fasting a lot easier. When I first started doing intermittent fasting, handling the hunger was quite difficult. I tried several things to try and make myself less hungry without breaking the fast, but what was most helpful was knowing that it would go away on its own, and why this was the...

Chia Seeds for Weight Loss, Top 4 Reasons Why

Chia seeds, in the past several decades, they have become a top superfood and dietary adjunct when seeking to reduce unwanted body weight. Here is this video, we will discuss the best ways to consume the seeds for optimal nutritional uptake, in addition to the top 4 reasons why you might want to consider this unique seed variety for a weight loss protocol. Recommended Chia Seed Suppliers: Navitas Organics, Chia Seeds, 8oz, 2-pack - https://amzn.to/2ybwUbn Nutiva, Chia Seeds, Org, Black or White, 6oz-32oz - https://bit.ly/1oXkveE Earth Circle Organics, Raw Organic Chia Seeds, 12oz - http://amzn.to/2gJJci5 Earth Circle Organics Chia Seeds, 5lbs ...

What Drinking 1.5 GALLONS OF WATER A DAY FOR 2 WEEKS did to me

Start your FREE trial & get 10% off your first purchase - http://www.squarespace.com/cheaplazyvegan DOWNLOAD MY EASY 60 VEGAN RECIPES EBOOK ►► http://www.thecheaplazyvegan.com/ebook SOOO I started the challenge saying I would drink 1 gallon of water a day for a week.. I ended up doing 1.5 gallons of water a day for TWO WEEKS. This is what happened when I drank all that water... DISCLAIMER: This video was meant for entertainment purposes and not meant as health advice! Everyone and their water needs are different and for someone like me that is already used to drinking lots of water, this was not a...

Centenarians Give Advice on How to Live to 100 Years

Natural supplements I recommend: Now Foods, Certified Organic Spirulina https://bit.ly/2QzlbIA Moringa Powder Moringa Source http://bit.ly/2tptoEa Support on Patreon https://goo.gl/pPzNA7 Follow us on social media: Instagram http://bit.ly/2qzjX6A Facebook http://bit.ly/2r7f40S Twitter http://bit.ly/2uQBNDv Website: http://www.yourgreatestversion.com

The Scientific Secret of Strength and Muscle Growth

See Jake's SUPERMAN video: http://bit.ly/175JrZO Check out 23andMe: http://bit.ly/13zNPet Subscribe - It's FREE! http://bit.ly/10kWnZ7 What if I told you that superhuman strength may be possible in the near future? Follow us!! FACEBOOK: http://on.fb.me/12fEcFg TWITTER: http://bit.ly/16mYsWW Co-Written by Jessica Gemin Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

How Many Calories Are In Fruits ?

Subscribe for more videos : http://bit.ly/1F6JmG6 (New Video Everyday) Follow us on: Facebook: http://on.fb.me/13MVVVX Twitter: http://bit.ly/1xadSt4 Got a question? Ask me: http://ask.fm/AhmEdZaggoudi Did you know that fruits contain a great amount of calories? Check out this video to know how many calories are there in each fruit. Music : Green Daze by Jason Shaw - AUDIONAUTIX.COM Licensed under a Creative Commons Licence. https://creativecommons.org/licenses/by/3.0/ Thanks for watching and please Like, Share or Comment :) More Videos (organized by playlist) : Education : https://goo.gl/aF9B5o Health : https://goo.gl/tH4zEI Entertainment : https://goo.gl/3gk1uG Internet : https://goo.gl/C9iHl5 Animals : https://goo.gl/bWGYZz Facts : https://goo.gl/Jdf8J6 People : https://goo.gl/SlQjFu Foods : https://goo.gl/l2R2jB Things to Know : https://goo.gl/4iVrKk All Videos : https://goo.gl/5cRh1p

Do You Know How Much Food is 100 Calories?

🐻 Check out our new channel: Fuzzy & Nutz 🐿️ ►►► http://bit.ly/fuzzyandnutz Do you know how much 100 calories is? Have you ever counted your calories and realized that what you actually eat is a lot more than what you thought you ate? Today we will look at different foods and see just how much of it, is 100 calories. WEBSITE (You can suggest a topic): http://theinfographicsshow.com SUPPORT US: Patreon.......► https://www.patreon.com/theinfographicsshow CHAT: DISCORD.....►https://discord.gg/theinfographicsshow SOCIAL: Facebook...► https://facebook.com/TheInfographicsShow Instagram..► https://www.instagram.com/theinfographicsshow Twitter........► https://twitter.com/TheInfoShow Subreddit...► http://reddit.com/r/TheInfographicsShow -------------------------------------------------------------------------- Sources for this episode: https://pastebin.com/v50une0M

What I Ate In A Day To LOSE WEIGHT: 20 KGS!

Hey guys & welcome back! Please view in HD! Today's video is showing you guys what I ate today. The meals shown in this video are what I ate to lose my weight throughout my journey and also what I eat to maintain the weight loss. If you would like to see more of these videos showing you healthy meals, then please let me know :) I really hope you enjoy this video and if you do, don't forget to LIKE & SUBSCRIBE! Lets be friends: https://www.instagram.com/hanaramadan__/ Snapchat: @Mbconfession The transitions used in my video are from Gabrielle Marie. Link to her channel: https://www.youtube.com/user/GlamSolutions/about Thank you...

Weird Ways to Burn 200 Calories

Some wacky ways to burn 200 calories! T-SHIRTS: http://bit.ly/14Lstu9 Subscribe, it's FREE: http://bit.ly/10kWnZ7 Follow us!! FACEBOOK: http://on.fb.me/12fEcFg TWITTER: http://bit.ly/16mYsWW Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

What Would Happen If You Replaced All Drinks with Water?

We all know about the harm drinks other than water can cause us, but what if we replace them with it completely? Chris Bailey, a popular blogger, and lecturer carried out some month-long research, which we at Bright Side have decided to summarize for you in illustrated form. TIMESTAMPS You lose weight faster 0:40 You speed up your metabolism 0:58 Your brain works better 1:17 You eat less 1:37 Your body excretes toxins faster 1:54 Water lowers the risk of many diseases 2:06 Your heart works better 2:20 Your skin becomes softer and cleaner 2:37 You save A LOT of money 2:50 SUMMARY - If you replace all drinks with water for...

How Smart Are You? (TEST)

Are you actually a genius? Test your intelligence. Subscribe, it's free! http://bit.ly/asapsci Are You Smarter Than Average? https://youtu.be/_X8XtZZYkNA Created by: Mitchell Moffit and Gregory Brown Written by: Rachel Salt, Greg Brown & Mitch Moffit Illustrated by: Max Simmons Edited by: Sel Ghebrehiwot FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading/References: http://www.sfu.ca/~jcnesbit/EDUC220/ThinkPaper/Gardner1989.pdf http://www.sfu.ca/~jcnesbit/EDUC220/ThinkPaper/Gardner1989.pdf http://www.casenex.com/casenet/pages/virtualLibrary/Readings/ASCD/el199709_checkleyASCD.pdf https://www.nidcd.nih.gov/tunestest/test-your-sense-pitch http://www.sciencedirect.com/science/article/pii/S0010027717301361?via%3Dihub http://www.sciencemag.org/news/2016/08/average-20-year-old-american-knows-42000-words-depending-how-you-count-them https://en.wikipedia.org/wiki/Raven%27s_Progressive_Matrices http://www.sfu.ca/~jcnesbit/EDUC220/ThinkPaper/Gardner1989.pdf https://greatergood.berkeley.edu/quizzes/take_quiz/ei_quiz https://www.ncbi.nlm.nih.gov/pubmed/27100308 https://web.archive.org/web/20160207093225/http://psychometriclab.com/Brody.pdf http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0098827 https://www.nature.com/articles/nn.2899 https://www.npr.org/2011/09/01/140116969/human-brain-responds-to-animals-cute-or-creepy Intelligence test, IQ test, IQ, Emotional Intelligence, Am I Smart, Am I Dumb,...

Do This Instead of Exercise to Burn the Most Belly Fat

http://naturalhealthsherpa.com/do-this-instead-of-exercise-to-lose-weight/522147--What if I were to tell you that exercise is fairly useless for losing weight? Now before you accuse me of heresy, let me explain. There's no doubt that exercise is one of the best things in the world you can do for your health. Exercise improves mood—in some studies as well as antidepressants—and it's great for your heart. Recent research shows that it even helps you grow new brain cells.1 And people who exercise on a regular basis have lower risk for cancer, diabetes, and heart disease.2 But weight loss? Not so much.3,4 Does that seem contrary to everything you've heard? Of course...

Is The 5-Second Rule True?

Watch me lift a car (and then drop it) with phone books! http://bit.ly/Tx6cd2 Vsauce video on "touch" and why bananas are radioactive: http://bit.ly/YfocQL Vsauce on THNKR (4-part interview with me!): http://bit.ly/Twsah2 http://www.twitter.com/tweetsauce http://www.facebook.com/vsaucegaming All music by http://www.youtube.com/JakeChudnow 5-second rule facts: http://www.snopes.com/food/tainted/dropped.asp http://science.howstuffworks.com/science-vs-myth/everyday-myths/five-second-rule.htm http://en.wikipedia.org/wiki/Five-second_rule Applied Microbiology: http://onlinelibrary.wiley.com/store/10.1111/j.1365-2672.2006.03171.x/asset/j.1365-2672.2006.03171.x.pdf?v=1&t=h9zjxcsg&s=ae4a166c50e80507642181594ab22a12dd7c7831 Jillian Clarke: http://www.howard.edu/newsroom/releases/2004/041001clarke.htm Mythbusters: http://dsc.discovery.com/tv-shows/mythbusters/videos/five-second-rule-minimyth.htm minutephysics on "touch": http://www.youtube.com/watch?v=BksyMWSygnc Electrons as waves: http://www.rhythmodynamics.com/Gabriel_LaFreniere/matter.htm Adhesion: http://www.coatingspromag.com/articles/the-bonds-that-bind.aspx http://en.wikipedia.org/wiki/Adhesive_surface_forces http://en.wikipedia.org/wiki/Quantum_mechanical_explanation_of_intermolecular_interactions http://books.google.co.uk/books?id=cuyaHsui1ZUC&printsec=frontcover#v=onepage&q&f=false Intermolecular Forces: http://www.chemguide.co.uk/atoms/bonding/vdw.html http://ww2.chemistry.gatech.edu/~lw26/structure/molecular_interactions/mol_int.html http://hyperphysics.phy-astr.gsu.edu/hbase/chemical/waal.html#c1 Molecule speed (interactive): http://aspire.cosmic-ray.org/labs/gas_particles/ Molecular Dynamics: http://en.wikipedia.org/wiki/Molecular_dynamics#Short-range_interaction_algorithms Phone book friction: http://www.de-monstrare.nl/pdf/Phonebook%20friction.pdf Orders of Magnitude: http://en.wikipedia.org/wiki/Orders_of_magnitude_(numbers)#1030 Germ facts: http://etiquette.about.com/od/Smartphones/a/Cell-Phones-Are-Personal-Items.htm http://www.huffingtonpost.com/2012/10/18/bank-card-fecal-bacteria-contaminated-germs_n_1971609.html http://www.geeksugar.com/Computer-Mouse-Keyboard-Each-Have-Over-700-Germs-Per-Square-Inch-3023797 Oatmeal Cell Phone Germs QUIZ: http://theoatmeal.com/quiz/phone_germs/go The best way to clean your computer screen: http://www.yahelite.org/lol/screenclean.swf Produced by: http://www.youtube.com/funnycatvideos Directed by: http://www.youtube.com/user/jackhoward Cinematography: https://twitter.com/luffwoto

4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Tools and ingredients: 6 black ceramic knife: http://amzn.to/2zx899r Chickpeas: http://amzn.to/2Ak7yVR Tuna : http://amzn.to/2zj6HXm Dijon Mustard : http://amzn.to/2y2Usuo Olive Oil: http://amzn.to/2AkjFCi Quinoa: http://amzn.to/2yx7bKg If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients. Did you know that a recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. So here are 4 healthy salad...

Does Being Cold Make You Sick?

Can being cold give you a cold? SUBSCRIBE! It's free: http://bit.ly/10kWnZ7 Links to follow us below---- 'Best Of' Playlist: http://bit.ly/1auoAvH Every AsapSCIENCE Video Playlist: http://bit.ly/1lFnFxF Instagram: Greg's (http://bit.ly/16F1jeC) and Mitch's (http://bit.ly/15J7ube) Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search "AsapSCIENCE" on vine! Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Further Reading-- General overall articles: http://mentalfloss.com/article/30741/does-being-cold-make-you-more-susceptible-getting-cold http://io9.com/does-being-cold-make-you-more-susceptible-to-catching-c-510314172 Vitamin D: http://ajcn.nutrition.org/content/91/5/1255.short http://www.nature.com/ni/journal/v11/n4/full/ni.1851.html Cortisol: http://www.journalofanimalscience.org/content/35/3/576.full.pdf http://www.ncbi.nlm.nih.gov/pubmed/20631013 Virus flu more infectious: http://www.sciencedaily.com/releases/2008/03/080330203401.htm Feet Chilling Study: http://fampra.oxfordjournals.org/content/22/6/608.full

Trying Ariana Grande's Diet & Workout for TWO WEEKS!

**TRYING BEYONCE'S DIET: https://youtu.be/NTZmsSePo3I Trying out Ariana Grande's diet & workout routine for two weeks! What celebrities diet & workout should I try out next? Keep watching to see my trying out Ariana Grande's diet & workout routine + results! - Lindsay Marie ☀︎ FOLLOW ME ☀︎ Instagram- http://bit.ly/2wOCj5e Twitter- http://bit.ly/2wfjXac Snapchat @Lindsayxxmarie Ariana's smoothies from trainer Harley Pasternak! Green Smoothie: https://www.popsugar.com/fitness/Harley-Pasternak-Spinach-Smoothie-Recipe-31762046 Red smoothie: https://www.rd.com/health/diet-weight-loss/harley-pasternaks-famous-red-berry-smoothie-recipe/ white smoothie: https://www.popsugar.com/fitness/Harley-Pasternak-Breakfast-Smoothie-Recipe-25151750 *Since arian is vegan, i read she just switches out any dairy like milk or yogurt for alternative such as soy or almond milk! However, you can still add your own dairy too! Sources: https://www.popsugar.com/fitness/Ariana-Grande-Workout-Routine-44094080 https://www.glamour.com/story/ariana-grande-diet-exercise http://www.look.co.uk/fit/ariana-grande-diet-workout-558836 Business Inquiries: lindsay@mattermediagroup.com SUBSCRIBE: http://bit.ly/2oGmwQF NEW VIDS every THURSDAY & SUNDAY My...