Scientific Weight Loss Tips
Scientific Weight Loss Tips
Scientific Weight Loss Tips

Scientific Weight Loss Tips - AsapSCIENCE

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Your weekly dose of fun and interesting science. Created by: Mitchell Moffit (@mitchellmoffit) Gregory Brown (@whalewatchmeplz) CONTACT asapscience[at]gmail[dot]com Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6

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Recipe to losing weight | Anna Verhulst | TEDxMaastricht

This talk was given at a local TEDx event, produced independently of the TED Conferences. Anna Verhulst (23) is a fifth year medical student at Maastricht University, doing her internship in Eindhoven. She has a particular interest in the fields of oncology and sports medicine, but isn’t quite sure yet what kind of doctor she wants to become when she graduates in 2016. Anna is a keen writer, sharing her experiences as a junior intern through columns, essays and opinion pieces. A selection of her publications can be found at In between her internships, she is also involved in...

The 6 Biggest Mistakes to Lose Weight (AVOID THESE!)

Get ripped in 90 days - Subscribe to this channel here - If you want to learn how to lose weight and avoid the biggest weight loss mistakes most commonly made, then you have come to the right video. In just the next few minutes, I’m going to share with you the 6 biggest weight loss mistakes that are made that are keeping you fat and preventing you from looking the way you want to, this time around. It is no secret that losing weight can be quite a struggle for many. This constant battle to drop weight and...

What Happens To Your Body When You Start Exercising Regularly

Leading a more active lifestyle takes time, effort, and determination, but in the end, it's really worth the shot. Here's what will happen to your body when you exercise regularly. Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: TI on Facebook: TI on Instagram: TI on Twitter:

Early Birds vs Night Owls

Does the early bird really get the worm? Watch our Pop Music Experiment: SUBSCRIBE! It's free: ---Links to follow us below--- Written by Amanda Edward (@mlle_capsaicin), Mitchell Moffit and Greg Brown Get the AsapSCIENCE book! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: and Facebook: Twitter: Tumblr: Vine: Search "AsapSCIENCE" on vine! Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading-- Sleeping and Grades: Personality Traits: Intelligence: Genetics:;jsessionid=3787FB4A72846B94541734231F04B16A.f01t01 Cortisol: Teens: Long term attention:

The Truth Behind Calorie Labels

An OpDoc for the New York Times. Original posting and statement here; Special Thank You to Dr. Rising, Ping and Dr. Pi-Sunyer as well as the New York Nutrition Obesity Research Center for their contribution to this production. like me on follow me on and of course

I Tried Intermittent Fasting for 2 Weeks || A MissFitAndNerdy Experiment

☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆ MissFitAndNerdy experiments on her body, episode 1: Intermittent fasting! In an effort to get lean and thin more quickly in preparation for an event, I threw in intermittent fasting to see if it would help. I was not doing this for weight/fat loss, hence why I did not mention any weight fluctuation in the video. I just wanted to see what intermittent fasting would do to my body and if it would make it easier for me to maintain my physique. If you have ever wondered the following, this video is for you: How...

8 Abs Exercises for Beginners to Get a Flat Stomach Fast

Do you dream about beautiful 6-pack? Stop dreaming! Yes, it might seem there are too many obstacles on your path. But you’re making it all a bit more difficult than it needs to be. Here are 8 effective exercises for your abs, and they’re perfectly suitable for beginners. TIMESTAMPS: High knee taps 1:01 Russian twists 2:13 Standing bicycle crunches 3:10 Classic plank 4:00 Plank knees to elbows 4:56 Roll up 5:34 Rolling like a ball 6:24 Earthquake 7:16 #bellyfat #abs #workout Music: 1) Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution licence ( Source: Artist: 2)Medium Rock by Audionautix is licensed under a Creative Commons Attribution licence ( Artist: SUMMARY: - Athletes...

This Bath Pulls Toxins Out Of The Body Improves Muscle And Nerve Function Reduces Inflammation And I

This Bath Pulls Toxins Out Of The Body Improves Muscle And Nerve Function Reduces Inflammation And Subscriber channel Life Well Lived for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video...

How To Be Happy - The Top 10 Habits of Happy People

What makes people happy? What’s the difference between happy people and miserable people? It’s simple. The habits of happy people are different. They act and think different. It doesn’t matter whether you’re rich or poor. Whether you drive a Lamborghini or Honda Civic. Whether you’re good looking or plain… You can be equally happy or equally miserable. You see, your happiness actually lies in your own hands! If you want to improve yourself and be happier, take this advice! Simply implement more of the following positive habits into your life. Encountering negative situations and having to deal with tough times is...

Intermittent Fasting & Hunger - What the Science says

The Science behind what is really making you hungry when you're fasting. ▲Patreon: ▲Twitter: This video will explain why hunger won't get worse and worse while fasting and why keeping your blood glucose and insulin low & why trying a keto diet will help you adapt to fasting a lot easier. When I first started doing intermittent fasting, handling the hunger was quite difficult. I tried several things to try and make myself less hungry without breaking the fast, but what was most helpful was knowing that it would go away on its own, and why this was the...

Chia Seeds for Weight Loss, Top 4 Reasons Why

Chia seeds, in the past several decades, they have become a top superfood and dietary adjunct when seeking to reduce unwanted body weight. Here is this video, we will discuss the best ways to consume the seeds for optimal nutritional uptake, in addition to the top 4 reasons why you might want to consider this unique seed variety for a weight loss protocol. Recommended Chia Seed Suppliers: Navitas Organics, Chia Seeds, 8oz, 2-pack - Nutiva, Chia Seeds, Org, Black or White, 6oz-32oz - Earth Circle Organics, Raw Organic Chia Seeds, 12oz - Earth Circle Organics Chia Seeds, 5lbs ...

What Drinking 1.5 GALLONS OF WATER A DAY FOR 2 WEEKS did to me

Start your FREE trial & get 10% off your first purchase - DOWNLOAD MY EASY 60 VEGAN RECIPES EBOOK ►► SOOO I started the challenge saying I would drink 1 gallon of water a day for a week.. I ended up doing 1.5 gallons of water a day for TWO WEEKS. This is what happened when I drank all that water... DISCLAIMER: This video was meant for entertainment purposes and not meant as health advice! Everyone and their water needs are different and for someone like me that is already used to drinking lots of water, this was not a...

Centenarians Give Advice on How to Live to 100 Years

Natural supplements I recommend: Now Foods, Certified Organic Spirulina Moringa Powder Moringa Source Support on Patreon Follow us on social media: Instagram Facebook Twitter Website:

The Scientific Secret of Strength and Muscle Growth

See Jake's SUPERMAN video: Check out 23andMe: Subscribe - It's FREE! What if I told you that superhuman strength may be possible in the near future? Follow us!! FACEBOOK: TWITTER: Co-Written by Jessica Gemin Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

How Many Calories Are In Fruits ?

Subscribe for more videos : (New Video Everyday) Follow us on: Facebook: Twitter: Got a question? Ask me: Did you know that fruits contain a great amount of calories? Check out this video to know how many calories are there in each fruit. Music : Green Daze by Jason Shaw - AUDIONAUTIX.COM Licensed under a Creative Commons Licence. Thanks for watching and please Like, Share or Comment :) More Videos (organized by playlist) : Education : Health : Entertainment : Internet : Animals : Facts : People : Foods : Things to Know : All Videos :

Do You Know How Much Food is 100 Calories?

🐻 Check out our new channel: Fuzzy & Nutz 🐿️ ►►► Do you know how much 100 calories is? Have you ever counted your calories and realized that what you actually eat is a lot more than what you thought you ate? Today we will look at different foods and see just how much of it, is 100 calories. WEBSITE (You can suggest a topic): SUPPORT US: Patreon.......► CHAT: DISCORD.....► SOCIAL: Facebook...► Instagram..► Twitter........► Subreddit...► -------------------------------------------------------------------------- Sources for this episode:

What I Ate In A Day To LOSE WEIGHT: 20 KGS!

Hey guys & welcome back! Please view in HD! Today's video is showing you guys what I ate today. The meals shown in this video are what I ate to lose my weight throughout my journey and also what I eat to maintain the weight loss. If you would like to see more of these videos showing you healthy meals, then please let me know :) I really hope you enjoy this video and if you do, don't forget to LIKE & SUBSCRIBE! Lets be friends: Snapchat: @Mbconfession The transitions used in my video are from Gabrielle Marie. Link to her channel: Thank you...

Weird Ways to Burn 200 Calories

Some wacky ways to burn 200 calories! T-SHIRTS: Subscribe, it's FREE: Follow us!! FACEBOOK: TWITTER: Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

What Would Happen If You Replaced All Drinks with Water?

We all know about the harm drinks other than water can cause us, but what if we replace them with it completely? Chris Bailey, a popular blogger, and lecturer carried out some month-long research, which we at Bright Side have decided to summarize for you in illustrated form. TIMESTAMPS You lose weight faster 0:40 You speed up your metabolism 0:58 Your brain works better 1:17 You eat less 1:37 Your body excretes toxins faster 1:54 Water lowers the risk of many diseases 2:06 Your heart works better 2:20 Your skin becomes softer and cleaner 2:37 You save A LOT of money 2:50 SUMMARY - If you replace all drinks with water for...

How Smart Are You? (TEST)

Are you actually a genius? Test your intelligence. Subscribe, it's free! Are You Smarter Than Average? Created by: Mitchell Moffit and Gregory Brown Written by: Rachel Salt, Greg Brown & Mitch Moffit Illustrated by: Max Simmons Edited by: Sel Ghebrehiwot FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: and AsapINSTAGRAM: Facebook: Twitter: Tumblr: SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading/References: Intelligence test, IQ test, IQ, Emotional Intelligence, Am I Smart, Am I Dumb,...

Do This Instead of Exercise to Burn the Most Belly Fat if I were to tell you that exercise is fairly useless for losing weight? Now before you accuse me of heresy, let me explain. There's no doubt that exercise is one of the best things in the world you can do for your health. Exercise improves mood—in some studies as well as antidepressants—and it's great for your heart. Recent research shows that it even helps you grow new brain cells.1 And people who exercise on a regular basis have lower risk for cancer, diabetes, and heart disease.2 But weight loss? Not so much.3,4 Does that seem contrary to everything you've heard? Of course...

Is The 5-Second Rule True?

Watch me lift a car (and then drop it) with phone books! Vsauce video on "touch" and why bananas are radioactive: Vsauce on THNKR (4-part interview with me!): All music by 5-second rule facts: Applied Microbiology: Jillian Clarke: Mythbusters: minutephysics on "touch": Electrons as waves: Adhesion: Intermolecular Forces: Molecule speed (interactive): Molecular Dynamics: Phone book friction: Orders of Magnitude: Germ facts: Oatmeal Cell Phone Germs QUIZ: The best way to clean your computer screen: Produced by: Directed by: Cinematography:

4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes Follow Us On Facebook: Tools and ingredients: 6 black ceramic knife: Chickpeas: Tuna : Dijon Mustard : Olive Oil: Quinoa: If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients. Did you know that a recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. So here are 4 healthy salad...

Does Being Cold Make You Sick?

Can being cold give you a cold? SUBSCRIBE! It's free: Links to follow us below---- 'Best Of' Playlist: Every AsapSCIENCE Video Playlist: Instagram: Greg's ( and Mitch's ( Facebook: Twitter: Tumblr: Vine: Search "AsapSCIENCE" on vine! Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Further Reading-- General overall articles: Vitamin D: Cortisol: Virus flu more infectious: Feet Chilling Study:

Trying Ariana Grande's Diet & Workout for TWO WEEKS!

**TRYING BEYONCE'S DIET: Trying out Ariana Grande's diet & workout routine for two weeks! What celebrities diet & workout should I try out next? Keep watching to see my trying out Ariana Grande's diet & workout routine + results! - Lindsay Marie ☀︎ FOLLOW ME ☀︎ Instagram- Twitter- Snapchat @Lindsayxxmarie Ariana's smoothies from trainer Harley Pasternak! Green Smoothie: Red smoothie: white smoothie: *Since arian is vegan, i read she just switches out any dairy like milk or yogurt for alternative such as soy or almond milk! However, you can still add your own dairy too! Sources: Business Inquiries: SUBSCRIBE: NEW VIDS every THURSDAY & SUNDAY My...